How To: Do the one handed pick-up and throw in cricket

Do the one handed pick-up and throw in cricket

Mark Ramprakash of Surrey and England demonstrates how to do the one-handed pick-up and throw. It is the best way to run out a batsman taking a quick single. The key is to approach the ball with short strides.

Do the one handed pick-up and throw in cricket

Do the one handed pick-up and throw in cricket Click through to watch this video on co.uk

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