Mark Ramprakash of Surrey and England demonstrates how to do the one-handed pick-up and throw. It is the best way to run out a batsman taking a quick single. The key is to approach the ball with short strides.
Do the one handed pick-up and throw in cricket
Click through to watch this video on co.uk
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts